It improves your shoulder mobility: The dumbbell pullover doesn’t directly target your shoulder muscles, but since it hits your lats and triceps-two muscle groups which assist in shoulder mobility-your shoulders ultimately benefit. They specifically target: Muscles of the back. The straight arm dumbbell floor pullovers have a number of benefits for strength training, muscle development, and bone building. The head-off pullover is one of the most effective variations for instilling good postural mechanics. Reducing these compressive forces and allowing cervical elongation to occur during pullovers not only improves neck strength and postural alignment, it also allows for optimal T-spine extension. Are dumbbell pullovers good for shoulders? During a dumbbell pullover, the sternal head, which is bigger than the clavicular head, does the majority of the work. There are two parts to the pectoralis major: the clavicular head and sternal head. It’s done while laying supine on a workout bench, and then moving a dumbbell from in front of your chest to behind your head. Dumbbell pullovers are a weighted exercise move that helps build and sculpt your lat muscles, in addition to your triceps, pecs, and core. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few.

That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover - a tried-and-true accessory movement from the Golden age of bodybuilding - can build serious muscle mass and increase overall upper body strength potential. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed. Is the pullover for chest or back?ĭumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.

That makes them a good addition to your upper body strength routine. Does pullover build mass?ĭumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage. 24 What can replace dumbbell pullovers? Is dumbbell pullover worth doing?

Floor pullover exercise